meditation to treat insomnia
If you have trouble falling asleep or staying asleep each night, you’re not alone. Insomnia is a very common problem in the United States and elsewhere, and stress is the number one reason why. When people are stressed, it is difficult for them to get a good night’s sleep, and if you’re tired of waking up tired because you haven’t gotten the right amount of sleep the night before, it’s time for you to do something about it. Before you reach for your next sleeping pill, however, you might want to consider some all-natural methods of falling asleep instead, and you can’t get any more natural than meditation.
The Advantages of Using Natural Sleep Methods
There are a lot of problems with taking sleeping pills, especially if you take them regularly, and most experts recommend never using them in the first place. Since most people can’t fall asleep because they find it difficult to relax enough to do so, meditation can be the perfect solution to the problem.
With meditation, you can relax your body and clear your head so there is nothing stopping you from falling asleep, and there are even different types of meditation for you to enjoy. This is how meditation can treat insomnia and other sleep problems, and even if you’ve never meditated before, it is easier than you think to get started.
Although there are tons of books on meditation, you don’t need any of them to learn to meditate properly. All you have to do is put on some calming music, sit in a very comfortable position, close your eyes, and start your deep-breathing techniques. Make sure you breathe in through your nose and out through your mouth, and make sure they are long, deep breaths, not shallow ones.
You also have to make sure your mind is clear, so if any type of thought enters your head, push it out of the way and think of absolutely nothing while you’re completing the meditation routine.
Types of Meditation for You to Consider
There are many different types of meditation, but again, you don’t have to make it complicated because the easier the meditation is, the faster it will work. If you do wish to explore different types of meditation, here are three that you can start with:
● Body scan meditation. With this type of meditation, you simply relax your entire body one body part at a time. Concentrate on relaxing your toes, feet, legs, and so on, until you get to the top of your head. This is a very popular type of meditation that works extremely well.
● Guided meditation. This method involves visualizing certain scenes in your mind to become more relaxed, and it usually involves a guide or instructor to guide you through those scenes.
● Mindfulness meditation. This method involves concentration on your breathing, so when you inhale, you’ll hold it for 10 seconds, and you’ll hold it for another 10 seconds once you exhale. It is a more controlled way to do your breathing.
Meditation is great for insomnia because it is the perfect relaxation technique, and it is always more preferable than taking chemical-filled medications and prescriptions. Read my guide to get more useful tips: Meditation exercises for a better sleep.