Best Tips for Better Sleep During Covid-19
It can generally go without saying that sleep is an important part of life for just about everyone. People need sleep to function, as this is the time that the brain uses to perform a number of different functions. However, in unprecedented times such as during the global Covid-19 pandemic, you may find that you are a bit too anxious to sleep.
Whether you are worried about what will happen to you or you are simply unsure about the future, it can actually be far more detrimental in the long run to not have a good sleep during these times. It has been proven that getting a good and reliable sleep helps to keep the immune system strong and happy, giving you all the more reason to try and do what you can to sleep at night.
Of course, all of this is much easier said than done, and if you find that you need some extra help during Covid-19 in regards to your sleep, there are plenty of tips and tricks out there that you can try to use to enhance your sleep. Keep in mind that having a good sleep is something that your body has to learn how to do, so depending on the current quality of your sleep, it will take a little bit of time for your body to settle into healthier habits.
There are some tips that will help you immediately and some other tricks you can try over the long run to improve your sleep over time. Before you know it, you will know all of the best ways to get the best sleep that you can during these unpredictable times.
Tips You Can Practice Now
While some aspects of fixing your sleep are going to take some time and dedication, there are some other things that you can do to improve your sleep starting as soon as you are ready to go to bed. These are some of the best tips for a quick and immediate effect on helping you sleep, so it will be important to integrate them into your life as soon as you can if you want to get a better sleep out of them.
First things first, you will want to try and lower the amount of technology you use in the hours leading up to the time that you go to bed, even if you use the blue light filters. Your brain will still process all of the light that is coming from the screen and, because the brain sometimes doesn’t know what is best, will process that screen-light as daylight, causing your brain to believe that it is not yet time to go to bed.
By combining the use of blue light filters and lowering the amount that you rely on technology before you go to bed, you can rest assured knowing that you will be able to help your brain feel a little bit more tired when it is time to sleep again.
You will also want to try and get some exercise in before you go to bed. Chances are that you will already have some pent up anxiety surrounding the pandemic, but if you can have anything resembling a home gym where you can get a small workout in, you can use this to your advantage. Not only is exercise in general good for you, but it can help to physically and mentally tire yourself out, better preparing you to go to sleep.
You will also want to avoid drinking anything with caffeine or alcohol in it before you go to bed. Caffeine, as a natural stimulant, is going to keep your brain active, not allowing you to sleep at all. Alcohol, while it can make you drowsy, also has the effect of creating a fragmented sleep, which is when your brain is not able to do everything it normally needs to do when you are asleep. This can result in you waking up tired and unrefreshed.
Tips to Practice for the Long-Term
The following are some tips on what you can do to help yourself sleep during the pandemic. Doing these things may not illicit an immediate change in your sleep patterns, but they are habits that you should get into if you want to better your sleep overall. The focus of these is to try and instill good sleep hygiene and habits in your mind so that your brain can prepare itself for bed and allow you to wake up feeling fully refreshed.
You will always want to have a routine surrounding the time you go to bed. Even if the rest of your day isn’t really structured, having a fixed time that you wake up and go to bed will help your body tremendously, as your body will learn what time it should begin preparing for sleep. It may be hard to form this habit at first, but it is one of the most crucial habits that you can form.
You will also want to consider keeping a journal by your bed where you can write down all of your worries and daily concerns. Some people like to visualize this as removing their worries from their mind and physically setting them aside before going to bed. In a time where things are uncertain because of the pandemic, this can be one of the best ways to try and alleviate some of the stress or anxiety that you may be feeling.
You will also want to try and only use your bed for either sleep or intimacy. Using the bed for other activities may cause your brain not to associate your bed for bedtime, meaning that you may not feel tired when you put your head on your pillow. By reinforcing the fact that your bed is only for intimacy or for sleep, you can rest assured knowing that when you eventually go to bed, your brain will recognize that it is time to sleep, helping you to get to sleep a bit faster and giving you more of a quality sleep in the long run.